As part of Crossway’s emerging leaders training series, we spent some time exploring what it means to be mentally healthy. No matter your age or life stage, you’ll have access to a brilliant 30 minute presentation followed by Q&A with clinical psychologist Rachel Lee and business whiz Ashley Chan who has a valuable personal story of mental health growth in the face of life transitions.
They share two different people’s perspective on how to be mentally healthy – all through the lens of being a follower of Jesus.
Through this session, you’ll:
– Discover how to assess your mental health
– Learn your personal mental health red flags and blind spots
– Get practically upskilled in how to manage stress
– Find out what to do when things are out of your control